Everyone wants a beautiful smile — white and straight teeth that make you feel confident to smile at any opportunity. But a beautiful smile doesn’t just happen with Invisalign or cosmetic dentistry. In many circumstances, these approaches may be necessary. But there is more to a beautiful smile than that. To have, and maintain those pearly whites you need to have a healthy smile too. Having a healthy smile is all about developing good habits and consistently maintaining them. Here are a few tips for a healthier smile.
Tip #1: Regular and Right Brushing
It’s probably no surprise to you that you should be brushing your teeth at least twice a day, and flossing twice a day too. They’re simple instructions, but they are one of the best ways to get a healthier smile. Besides how often you should be brushing, you need to make sure you’re properly brushing your teeth. Make sure you hold your toothbrush at a 45-degree angle and move back and forth in gently strokes. Brush the outer surfaces, the inner surfaces, and the chewing surfaces.
Tip #2: Use the Right Equipment
You may be brushing your teeth properly but without the proper equipment it’s not going to do much good. Make sure your toothbrush is soft-bristled. A traditional toothbrush will work great, but electric toothbrushes can take your healthy-smile habits to the next level. Any type of floss will work, but the wax coated floss can make the job particularly easy and comfortable. You should also choose a toothpaste with fluoride to help strengthen your teeth between dental appointments.
Tip #3: Regular Checkups
No matter how well you brush and floss, some cavities and wear-and-tear on the mouth are inevitable. The only way to truly maintain a healthy smile is by regularly visiting your dentist. The key to keeping up this habit is by choosing a dentist office where you feel comfortable and trust the staff, hygienists, and dentists.
There’s no better dental office around than the Crawford Leishman Dental Group. From the moment you walk into the warm and inviting office, you’ll feel right at home — a perk that will help put you at ease no matter how simple or invasive your scheduled procedure is. Remember those procedures to help you get a beautiful smile?
The Crawford Leishman Dental Group specializes in everything from regular checkups, to dental implants, to whitening, to entire smile makeovers, and more. To get on the path for a healthier smile, look no further than Crawford Leishman.
Tip #4: Eat your Veggies
You may not think of eating your vegetables as a tip for a healthier smile, but it is helpful in more ways than one. When you eat your vegetables, you can actually help reduce plaque between appointments. Celery, for example, actually help remove food from between your teeth and help neutralize your saliva against plaque-causing acids. This, along with your proper brushing and flossing techniques will help you keep your smile in tip-top shape. And when you’re satisfying your hunger with healthy vegetables, you’re less likely to fill up with sugary treats and snacks.