So many of us face difficulties in daily life, and sleeping shouldn’t be one of them. However, it is important to assess the way you are sleeping and make sure you get the best and most complete night of sleep possible. Many people suffer from sleep issues, but sleep apnea is one of the biggest conditions that can affect your life.
You don’t want to suffer from anything that is going to prevent you from sleeping properly, and this is why something like sleep apnea needs to be understood so that you can go about getting it properly treated. With that in mind, these are some of the things that those suffering from sleep apnea need to know.
What is Sleep Apnea?
The first thing to know is what sleep apnea is. This is a condition that affects millions of people across America, so it’s important to find out more about it. This is a disorder that many people suffer from, and is generally defined when people experience their breathing stop and start repeatedly throughout the night. A consequence of this condition is that it causes restlessness and sufferers often have trouble sleeping as their airways are blocked multiple times on a nightly basis. Sleep apnea can leave you feeling lethargic, not to mention contributing to a host of other potential health problems as well.
What Causes It?
Now, there are a lot of things that can cause sleep apnea, and there are things you need to look out for. Two of the most common causes of this condition are age and weight, and, while you can’t do anything about one, you can change the other. Overweight males above the age of 40 are the demographic most at risk from sleep apnea. If you feel like you are struggling with sleep apnea, it’s time to get proactive and start doing something about it. This means you need to assess your diet and lifestyle to make sure you clean your act up a little.
How Can We Help With It?
If you are suffering from sleep apnea in Orem and across Utah, it’s time to take action. And, one of the best ways of achieving this is to make sure you head down to our practice and have a meeting to discuss it. We can come up with a plan to help treat your sleep apnea, as well as using oral appliances like a mouth guard. Alternative treatment methods include things like a CPAP machine to help you breathe better during the sleep cycle.
Sleep apnea affects some 20 million Americans! You need to understand it so that you are able to work toward treating it and taking charge of your sleeping pattern once again. Sleep apnea in Orem is something that we can help treat using our oral appliances. Make an appointment with us right now so that you are able to get the ball rolling and start focusing on the best ways of getting past your sleep apnea.