Drs. Crawford, Leishman, and Fletcher are passionate about creating beautiful smiles. We can assist you in maintaining excellent dental hygiene in Vineyard, UT, with our relaxed, quality, and accommodating service.
We strive to provide a valuable and high-quality resource with this page. This tutorial should help you solidify your previous knowledge about dental hygiene while hopefully learning something new.
Some Excellent Dental Hygiene Tips and Tricks
Good oral hygiene requires only a small amount of effort and knowledge daily. It begins with healthy, functional teeth and gums and continues with hygienic habits.
The following are examples of good dental habits:
- Brushing and flossing frequently
- Maintaining your diet
- Keeping your regularly-scheduled dental appointments
Brush at Least Twice per Day
The essentials of excellent dental care are brushing and flossing. Plaque, tartar, and calculus are all reduced by brushing, which helps to prevent tooth and gum disease.
First, brush your teeth in a circular motion. Be sure to cover the fronts, tops, and backs of the teeth. Brushing for three minutes at least twice a day is recommended. Next, brush your tongue, gums, and much of the inner region of your mouth. Plaque can form in any part of your mouth, resulting in unpleasant breath and poor oral hygiene.
Be sure to brush your teeth with a fluoride-based mouthwash and replace your toothbrush every three to four months.
Don’t Forget the Floss
Every time you brush, follow up with floss. Some patients only move the floss thread between their teeth a few times. This is OK, but we want you to floss like a pro. Scrape away from the gum using the floss thread wrapped around each side between the two teeth.
Maintain Regular Dental Hygiene Appointments
Brushing and flossing your teeth may take a little more time and effort, but you’ll be glad you did. At-home dental hygiene can help you spend less time in the dentist’s chair.
Depending on your dentist’s recommendations, you should have routine checkups and cleanings around twice a year. If you’ve never visited Crawford Leishman Dental, we’d be delighted to give you a consultation.
We’ll do a comprehensive examination and address any issues affecting your oral hygiene. We’ll look for long-term problems that aren’t always obvious.
Keep in Touch
To maintain good oral hygiene, you must address concerns as soon as possible. If something about your teeth or gums doesn’t look or feel right, there’s a significant possibility that something is wrong. Make an appointment as soon as possible. The longer you wait, the faster tooth decay can spread and cause more damage.
Beyond the Fundamentals of Dental Hygiene
Your teeth can last a lifetime if you maintain good dental hygiene. We can help you keep your teeth in good shape, but it may need more than simply brushing and flossing.
Gum stimulators have a pointed rubbery tip that you can slide between your teeth and gums fast and easily. Use them after brushing and flossing. They can help you remove a lot of plaque that you might have missed otherwise.
Electric toothbrushes are more effective than traditional toothbrushes at cleaning teeth and reducing the risk of receding gums. Crawford Leishman Dental in Vineyard will advise you on the best electric toothbrush brands to use and how to use them properly.
Maintain a good diet.
A bad diet can cause gum disease and tooth decay. You don’t have to avoid your favorite meals if you practice good oral care. Sugary, acidic meals and drinks, such as sweets and fruit juices, can wear down tooth enamel and lead to cavities. Please make an effort to appreciate them in moderation.
Smoking and tobacco.
Avoid tobacco use and smoking. Tobacco can stain your teeth and is terrible for your overall health and dental hygiene.
High-Quality Care in Vineyard, UT
Make an appointment with Crawford Leishman Dental right away. We’ll deliver unrivaled professionalism and cutting-edge technology. We’ll make sure you’re at ease and confident in the services we provide. We’ll discuss various methods you can use to improve your oral hygiene routine. We are excited to meet you and see that smile.